Traditionally, a doula is a trained lay person who supports women during birth and afterward. I put a twist on that tradition by also offering pregnancy-only doula services. This personalized prenatal support is perfect for people who don't want or need an additional person at their birth but would like some support to help achieve their pregnancy and birth goals.   

Do you need help writing your birth or postpartum plan? Are you feeling unsure about your option to schedule an induction or cesarean birth, for example? Let's work together to explore options and figure out what is best for you!

This service includes an in-person meeting and all the phone calls, emails, or texts during your pregnancy, labor, and/or postpartum that you need.

This service is included if you sign up for any other Wisdom Within service. Pricing for these consultations starts at $50 for a 2-hour meeting together and the charge is for in-person meetings only. Any additional communication is included. Contact me to arrange these services.

Wisdom Within's Services

Wisdom Within - Empowering Childbirth Preparation - Lamaze-based in Tucson

This is a private, personalized class completely tailored to your situation. This is a good option if you're planning a non-medicated birth, but your hospital childbirth classes didn't cover this topic in depth - or maybe you just want a little more practice.  It is also perfect for women who have given birth before but would like a "refresher course"- including mamas planning a vaginal birth after a cesarean.  

This is currently only offered as a private class.  We meet at a mutually convenient time for as many sessions as we decide are beneficial based on your needs (typically 1 or 2 meetings for most families). Any support people who will be at your birth are strongly encouraged to attend too!

comfort measures class - Tucson, AZ
childbirth classes - Tucson, AZ

Because I truly believe in the benefit of quality childbirth preparation and support during pregnancy, birth and immediately postpartum, I do not turn away any woman for inability to pay.  If you feel that you have a financial hardship and are interested in services, contact me and we can make arrangements based on your situation, including reduced, sliding scale fees, payment plans, the possibility of bartering for services, or referral to another appropriate professional. Although payment is made directly to Wisdom Within, I can provide you with a receipt and information on how to seek reimbursement from your insurance or flexible spending account as applicable. Additional charges may apply for any meetings scheduled outside of Tucson city limits.

Empowering doula support - Tucson, AZ
pregnancy doula and consultations, Tucson, AZ
cesarean birth class - Tucson, AZ

Being prepared is powerful.  Learn what to expect when planning for a first-time cesarean birth (also known as a c-section) due to medical circumstances. 

Topics include:

  • Getting ready beforehand

  • The sights, sounds, feelings, and happenings of surgery

  • How to create a more  gentle, family-centered cesarean birth, including applicable relaxation techniques for mom

  • Recovery in the hospital

  • Postpartum: what to expect and how to prepare

This class consists of one 2-hour meeting and is private and individualized.  Pricing begins at $50.  This material can also easily be coupled with the Breastfeeding Basics information, which is highly recommended. Please visit for further reading.

What is a doula? A birth doula provides emotional, physical, and informational support during pregnancy, labor, and delivery. A doula is a non-clinical role and is not the same as a midwife or nurse. Doulas do not diagnose or treat medical issues.

Instead, I support you and your entire team throughout all types of births or in all birth settings. With over seven years of educating and supporting women and their families during pregnancy and birth, I bring extensive knowledge, experience, and compassion to all births. 

If you're curious about birth doula services, let's meet for a cup of tea and a complimentary interview to explore how a doula might benefit you and your labor. 

Birth support begins at $750 which includes:

  • one or two prenatal meetings to become more familiar with one another, explore your birth wishes, and practice comfort techniques together

  • an on-call period from 38 weeks until you give birth

  • compassionate practical, emotional, and physical support for you and your birth team throughout labor and birth

  • complete availability throughout your labor and birth and the first few hours postpartum without restrictions on time together or added costs if you have a long labor

  • a postpartum visit together to ensure wellness and arrange additional resources as needed

My passion is helping families have empowering, confident birth experiences - let's prepare for yours! 

Wisdom Within offers services throughout pregnancy, birth, and postpartum. All of them can be customized to fit your needs and your unique birth experience. Childbirth preparation, doula birth support, and consultations are all available.  If you would like more information on any of the services listed, if you don't see what you're looking for, or to schedule something, please contact me. Ideally, you should try to complete any childbirth prep by about your 37th week of pregnancy, so be sure to plan ahead! 

Wisdom Within is based on a Lamaze approach, which is a long-trusted philosophy that inspires confidence in pregnancy and birth. It's still the gold standard in preparing for birth! But this isn't ma's "how to breathe" Lamaze. Instead, focus is placed on providing evidence-based information that empowers women to make the best decisions for themselves and their families, while preparing for birth by practicing hands-on comfort techniques. (Find out more about Lamaze's approach to birth here.) Wisdom Within's services are inclusive and respectful of all family and birthing philosophies. 

Included at no additional charge with any service:

  • ongoing support via in-person meetings, phone calls, emails, or texts with me during your pregnancy and postpartum,
  • access to my Lending Library of recommended books, and
  • access to my extensive referral list of community services and healthcare providers (like a postpartum doula, massage therapist, or lactation consultant).

By combining doula services and childbirth preparation services, we can arrange a package of services that's perfect for your unique situation. Discounts apply when you combine services. Contact me to find out more.

Everyone can benefit from participating in this comprehensive series, but especially first-time parents or those who have never attended a similar class during previous pregnancies. The goal is for pregnant people to leave this series more informed and more confident in their body and in the birth process. Support people will have a better understanding of how to provide stellar labor, birth, and postpartum support. 

Topics include:

  • Learning about the birth process

  • Natural comfort and coping measures: the what, the why, and the how

  • Common medical interventions (including medical pain relief): what are they, what can you expect, and what does evidence say? 

  • Exploring your options and planning for your optimal birth experience

  • Communication with your healthcare providers and birth support team

  • Postpartum care for mom and baby

  • Breastfeeding basics

Upcoming Group Sessions

The group series takes place in central Tucson. The fee is $90 total per pregnant person; there is no extra charge for support people; support people who will be present at your birth are highly encouraged to attend these classes with you.

Thursdays, August 29th - September 26th 

6:00pm - 8:00pm

Sundays, November 24th - December 8th*

4:00 - 7:00pm

*This is a special, condensed version of a regular class series. All the same information will be covered, but you will be expected to do some at-home reading and video watching to make up for less time spent in the group together. 


Private Sessions

This option is great for people with busy schedules or unique situations. These classes take place in the comfort of your own home with flexible scheduling to be convenient for you, and topics that are tailored to meet your own personal needs. Need just a refresher on birth or comfort measures? See below. Contact me to customize and schedule your own individualized classes. Private sessions begin at $150 total per family (not per session). Additional charges may apply for meetings outside of Tucson city limits.