Not pregnant but hoping to be? It's not too soon for respectful, holistic care!

​

Did you know it takes 3 months for an egg to mature before ovulation? This means that these 3 months are an integral part of a pregnancy too! Using this time to enhance your own well-being can help increase your chances of a spontaneous, healthy pregnancy. Think of it as a -1st trimester, if you will.

 

In our preconception meetings over the course of these 3 months, we'll discuss:

• How to decode your hormonal cycles and use them to your advantage

• Ways to increase your chances of getting pregnant

• Nutrition, lifestyle choices, reduction of potentially harmful exposures (including stress!), physical activity, and how it all plays a role in your and your baby's health

• How to optimize your health now, which sets you up for more success when you are pregnant

• A look at any known health issues that should be addressed before pregnancy. We also offer lab work to help screen for common deficiencies and other concerns and help create a plan to tackle them.

​

As a bonus, you'll receive an exclusive booklet on managing pregnancy discomforts naturally, so you'll be empowered and ready as soon as you get your positive pregnancy test.